Self Discovery
Visulisation and Meditation
Guided Visulisation and Meditation can be used to help in a variety of ways, mentally, physically and spiritiually. It is a process in which you allow yourself to be guided by a voice to help you to relax and connect with your inner-self.
They can help link the concious to the subconscious, allowing you to explore your mind for answers which you could not quite reach, resolve internal conflicts, re-establish a sense of your own identity if you have been feeling lost, or just finding a way to relax. The visualisation allows you to develop a secure enviornment within your mind, whether it involves seeing, or just perceiving and sensing.
Spiritual Aspects
Visualisation and meditation can be used within a spiritual aspect.
Through these techniques you can learn to journey and find your personal guide. Whether you see this guide as a spirit guide, or as an aspect of your subconscious, this guide can provide an insight in to yourself, your life, your problems and your relationships. They can help and support you. Your guide will represent an aspect of yourself, but also your needs at the time. Through guided visualisation and meditation you can learn how to journey to meet your guide, ask them questions and recieve answers, learn to communicate with them in a way that is benefical to you.
Further to this you can also learn to discover your personal power spot, an area within your mind which is yours. Within this secure space you can create an evironment which is beneficial to you, with nothing in it that will affect you negatively.